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Bar au Pineau | Oléron Plage - TOP sorties à l'île d'Oléron

Barre de Nav


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bar-au-pineau

Bar au Pineau

La recette du bar au pineau est une recette légère et parfaitement adaptée à un repas d’été. En famille ou entre amis, veillez toutefois à la bonne fraîcheur du poisson, cuisinez avez zenitude, et la magie opérera.

Préparation 30 minutes, Cuisson : 40 minutes

Ingrédients

  • 1 bar de 1,6 kg à 2kg ou 2 bars de 800g à 1kg
  • 150g d’échalotes
  • 2 dl de pineau blanc
  • 2 dl de crème fraîche
  • 2cl d’huile d’olive
  • Sel, poivre
  • Laurier, Thym, Persil

La recette:

Mettre le bar écaillé, vidé et lavé à four chaud (250°C) avec les échalotes émincées, sel, poivre, laurier, thym, persil et huile d’olive.

A mi-cuisson, ajouter le pineau. Arroser très régulièrement.

5 minutes avant de servir, ajouter la crème fraîche et laisser épaissir la sauce.

Rectifier l’arrondissement et servir.

En accompagnement, optez pour du riz nature, ou du fenouil rôti à la poêle!

 

 Note : dans le Midi, c’est le « loup » en Charentes c’est le « bar ». « Loup/bar » c’est le même poisson!

Bon appétit

 

Recette extraite du livre de Francis Lucquiaud, « les Recettes Gourmandes Charentaises », éditions Geste POCHE

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